Amazing Health Benefits of sleeping on your left

We have often heard that getting a good night’s sleep is very important for a healthy life. Many things are significant for a sound sleep – healthy food, regular exercise, right-sized pillow… Sleeping Position as well is vital for a sound sleep and beneficial for healthy living.

There is an old belief – ‘we should sleep on our left’. During my first pregnancy, I was told by my gynecologist to sleep on my left. I got curious and queried her about the reason, I was amazed to know the benefits and penned them.

Here are Amazing Health benefits of sleeping on your left side

Improves Blood Flow To The Fetus

So, pregnant women are told to sleep on their left.

Sleeping on the left side is recommended during pregnancy to improve circulation to the heart as well good for both, Mother and baby.

Better circulation and decrease in varicose veins

Are two very important benefits of left-side sleeping. If you have varicose veins [visible swollen and twisted veins, they mostly affect legs and feet], it’s ideal to sleep on your left.

Spleen Health being improved

By sleeping on your left, Spleen will reap the benefit because drainage back to the spleen is once again helped and made easier.

Improves Digestion

Another way to stay regular and relieve constipation is directly affected by your sleep position. Sleeping on the left side allows gravity to

encourage the food waste to move easily from the small intestine into the large intestine.

Wonderful Heart Health

We all know, the heart is one of the most important organs in the human body and pumps blood to all parts of the body. Sleeping on the left side promotes your heart health as there is less workload on it due to gravity so, your Heart will have a long and healthy life.

Relieves Heartburn

The doctor says to sleep on left to those who suffer from heartburn after a particularly rich or spicy meal. According to WebMD.

Research suggests sleeping on the left side can relieve heartburn symptoms, while right-side sleeping makes them worse.

Helps Lymphatic System

Many people don’t put too much thought into their lymph nodes [in neck or armpit areas] they are part of a very important system. According to Healthy Life Tricks.

The left side of the body is the dominant lymphatic side, and while you’re sleeping on this side, your body will have more time to filter toxins, lymph fluid, and waste.

The health benefits associated with sleeping on the left side are absolutely incredible.

This non-scientific technique of sleeping and resting on the left side makes some sense after all. I am the kind of person who likes to understand the ancient wisdom and then try to find proof with modern science. This case might lack some of the modern science but there are more than enough anatomical logics here to give it a whirl.

 

Will you be switching up how you sleep? Let us know in the comments below

Please SHARE this vital information with friends and family. #Healthylife #healthylifestyle #sleeping #sleepingposition #sciencewithtradition

dev_admin

About Sameer Jha

One Member

One thought on “Amazing Health Benefits of sleeping on your left

  1. very well written..

  2. Your comment is awaiting moderation.

    Amazing stuff. Regards!
    https://www.dunamisproductions.com/
    canadian pharmacy without prescription
    canada drugs
    canada pharmacies online prescriptions
    canadian pharmaceuticals online

  3. Your comment is awaiting moderation.

    Wonderful content. Thank you!
    https://www.waltcoexpress.com/
    best online international pharmacies
    canadian pharmacies-24h
    buy online prescription drugs
    canadianpharmacy

  4. Your comment is awaiting moderation.

    Nicely put. Thanks!
    https://www.waltcoexpress.com/
    pharmacy drug store
    northwest pharmacy
    compare prescription prices
    trust pharmacy canada

  5. Your comment is awaiting moderation.

    Whoa tons of terrific advice.
    https://www.waltcoexpress.com/
    discount prescription drugs online
    canada drugs online
    online pharmacy no prescription needed
    canadian pharmaceuticals online

  6. Your comment is awaiting moderation.

    You actually said this wonderfully.
    https://www.lunarciel.com/
    canada drugs pharmacy
    london drugs canada
    online canadian pharmacy
    canada pharmacy online

  7. Your comment is awaiting moderation.

    You actually explained that fantastically.
    https://www.visitwaushara.com/
    no prior prescription required pharmacy
    canadian pharmacy
    online pharmacy no prescription
    canada drugs online

  8. Your comment is awaiting moderation.

    Many thanks. I value it.
    https://www.lunarciel.com/
    approved canadian pharmacies online
    canadian pharmacies-24h
    buy prescription drugs online
    canadian pharmacies

  9. Your comment is awaiting moderation.

    With thanks, Awesome stuff.
    https://www.lunarciel.com/
    northwest pharmacy
    canadian pharcharmy
    drug price
    canada drugs online

  10. Your comment is awaiting moderation.

    You actually stated this effectively!
    https://www.visitwaushara.com/
    safe canadian online pharmacies
    canadian pharmacies
    drugs without prescription
    canadianpharmacy

  11. Your comment is awaiting moderation.

    You said this really well!
    https://www.waltcoexpress.com/
    online canadian pharcharmy
    online pharmacies of canada
    most reliable canadian pharmacies
    aarp approved canadian online pharmacies

  12. Your comment is awaiting moderation.

    Terrific forum posts. Many thanks!
    https://www.lunarciel.com/
    northwest pharmacy
    canada online pharmacies
    prescription drug
    canadian drugs

  13. Your comment is awaiting moderation.

    You’ve made your position extremely well!!
    https://www.dunamisproductions.com/
    drugs for sale
    canada pharmacy
    safeway pharmacy
    global pharmacy canada

  14. Your comment is awaiting moderation.

    Truly tons of very good data!
    https://www.visitwaushara.com/
    canadian discount pharmacy
    aarp approved canadian online pharmacies
    pharmacy canada
    canadian drugs

  15. Your comment is awaiting moderation.

    With thanks. Loads of advice.

    https://www.visitwaushara.com/
    medication costs
    canadian drugs
    best canadian online pharmacy
    northwest pharmacy

  16. Your comment is awaiting moderation.

    Kudos, Valuable information!
    https://www.lunarciel.com/
    buy drugs online
    trust pharmacy canada
    prescription drug
    canadian pharmacy

  17. Your comment is awaiting moderation.
  18. Your comment is awaiting moderation.

    Thank you. I appreciate this!
    https://www.waltcoexpress.com/
    no prescription pharmacies
    aarp approved canadian online pharmacies
    drugs for sale
    trust pharmacy canada

  19. Your comment is awaiting moderation.

    Truly a lot of beneficial info!
    https://www.visitwaushara.com/
    international pharmacies that ship to the usa
    canada online pharmacies
    canadian pharmacy king
    canadian pharmacies-24h

  20. Your comment is awaiting moderation.

    You stated that well.
    https://www.waltcoexpress.com/
    canadian drug store
    online pharmacies of canada
    canada pharmacies online pharmacy
    northwestpharmacy

  21. Your comment is awaiting moderation.

    Factor certainly applied!!
    https://www.lunarciel.com/
    drug stores near me
    canada online pharmacies
    canada drugs pharmacy
    canadian cialis

  22. Your comment is awaiting moderation.

    Regards! Lots of advice!

    https://www.waltcoexpress.com/
    online rx pharmacy
    canadian pharmacy online
    my canadian pharmacy
    top rated canadian pharmacies online

  23. Your comment is awaiting moderation.

    This is nicely expressed! !
    https://www.visitwaushara.com/
    online pharmacy canada
    trust pharmacy canada
    online pharmacy without a prescription
    canada drug

  24. Your comment is awaiting moderation.

    With thanks. Loads of knowledge.

    https://www.dunamisproductions.com/
    online pharmacy no prescription needed
    global pharmacy canada
    canadian pharmacy without prescription
    northwestpharmacy

  25. Your comment is awaiting moderation.

    Helpful knowledge. Kudos!
    https://www.interlandchemie.com/
    online pharmacy without prescription
    canadian pharcharmy
    canadian meds
    aarp approved canadian online pharmacies

  26. Your comment is awaiting moderation.
  27. Your comment is awaiting moderation.

    You said it nicely.!
    https://www.dunamisproductions.com/
    no prior prescription required pharmacy
    north west pharmacy canada
    canada drugs online pharmacy
    canadian cialis

  28. Your comment is awaiting moderation.

    Awesome information. Many thanks.
    https://www.interlandchemie.com/
    ed meds online
    canadian pharcharmy
    pharmacy tech
    canadian pharmacy online

  29. Your comment is awaiting moderation.

    Cheers. An abundance of tips!

    https://www.waltcoexpress.com/
    canadian pharmacy viagra brand
    canada pharmaceuticals online
    pharmacy online mexico
    canadian pharmacies without an rx

  30. Your comment is awaiting moderation.

    Whoa many of fantastic tips!
    https://www.lunarciel.com/
    safeway pharmacy
    canada pharmacy online
    discount drugs online pharmacy
    online pharmacies canada

  31. Your comment is awaiting moderation.

    With thanks! A lot of information.

    https://www.lunarciel.com/
    prescription drug cost
    canada online pharmacies
    walmart pharmacy price check
    online pharmacies canada

  32. Your comment is awaiting moderation.

    Cheers! I like this!
    https://www.visitwaushara.com/
    canadian drugstore reviews
    canadian pharmacies without an rx
    prescription cost
    canadian online pharmacy

  33. Your comment is awaiting moderation.

    Kudos! Ample stuff!

    https://www.lunarciel.com/
    mexican online pharmacies
    mexican pharmacies shipping to usa
    internet pharmacy
    mexican pharmacies shipping to usa

  34. Your comment is awaiting moderation.

    Wonderful posts. Regards.
    https://www.visitwaushara.com/
    prescription drugs prices
    canada drugs
    best online pharmacy
    canada drugs

  35. Your comment is awaiting moderation.

    Very good stuff. Thanks.
    https://www.waltcoexpress.com/
    canadian viagra
    canadian pharmacies online
    prescription drug price comparison
    canada pharmaceutical online ordering

  36. Your comment is awaiting moderation.

    Many thanks, I like it.
    https://www.dunamisproductions.com/
    price prescription drugs
    canadian pharmacies online
    buy prescription drugs from canada
    canadian pharmacies

  37. Your comment is awaiting moderation.

    Incredible a lot of useful knowledge.
    https://www.interlandchemie.com/
    canadian pharmacy online canada
    canadian pharmacies without an rx
    canadian rx pharmacy online
    canadian viagra

  38. Your comment is awaiting moderation.

    You said it adequately.!
    https://www.interlandchemie.com/
    canadian pharmacies that ship to us
    canada drugs online
    mexican pharmacy online medications
    aarp approved canadian online pharmacies

  39. Your comment is awaiting moderation.

    You stated this adequately.
    https://www.waltcoexpress.com/
    canadian drugs without prescription
    canadian pharmacy online
    canadian drugstore
    canada drugs

  40. Your comment is awaiting moderation.

    You’ve made your point!
    https://www.waltcoexpress.com/
    us pharmacy no prior prescription
    canadian pharmacy
    canadian pharmacies online
    online pharmacies canada

  41. Your comment is awaiting moderation.

    Nicely put. Regards.
    https://www.lunarciel.com/
    canada drug prices
    mexican pharmacies shipping to usa
    prescription without a doctor’s prescription
    canadian cialis

  42. Your comment is awaiting moderation.

    You revealed it wonderfully.
    https://www.lunarciel.com/
    prescription online
    canadian viagra
    online pharmacies
    canada drug

  43. Your comment is awaiting moderation.

    Beneficial knowledge. Many thanks.
    https://www.waltcoexpress.com/
    drug stores near me
    canada drugs
    mexican pharmacy online medications
    top rated canadian pharmacies online

  44. Your comment is awaiting moderation.

    Very good content, Cheers.
    https://www.dunamisproductions.com/
    best canadian mail order pharmacies
    canadian pharcharmy
    no prior prescription required pharmacy
    canada drugs

  45. Your comment is awaiting moderation.

    Kudos! Numerous knowledge.

    https://www.visitwaushara.com/
    cheap drugs online
    northwestpharmacy
    board of pharmacy
    canadian pharmacies online

  46. Your comment is awaiting moderation.

    Appreciate it! Plenty of facts.

    https://www.dunamisproductions.com/
    drugstore online
    top rated canadian pharmacies online
    canadian pharmacies online
    canadian pharmacy online

  47. Your comment is awaiting moderation.

    Amazing quite a lot of amazing facts!
    https://www.visitwaushara.com/
    best online canadian pharcharmy
    canadian pharmacies online
    canadian pharmacies online prescriptions
    canadianpharmacy

  48. Your comment is awaiting moderation.

    Superb material. Kudos.
    https://www.lunarciel.com/
    walmart pharmacy price check
    canadian drugs
    prescription prices comparison
    canadian pharmacies online

  49. Your comment is awaiting moderation.

    You said it nicely.!
    https://www.dunamisproductions.com/
    rx price comparison
    canadian online pharmacy
    canada pharmacy no prescription
    global pharmacy canada

  50. Your comment is awaiting moderation.

    You stated it exceptionally well.
    https://www.visitwaushara.com/
    buy prescription drugs from canada
    trust pharmacy canada
    us pharmacy no prior prescription
    canadian pharmaceuticals online

  51. Your comment is awaiting moderation.

    Reliable advice. Appreciate it!
    https://www.interlandchemie.com/
    cialis canadian pharmacy
    canadian drugs
    canadian cialis
    london drugs canada

  52. Your comment is awaiting moderation.

    Nicely put, Cheers!
    https://www.interlandchemie.com/
    canadian pharmacy online canada
    canadian pharmaceuticals online
    online pharmacies canada
    canada drug

  53. Your comment is awaiting moderation.

    Great forum posts, Many thanks!
    https://www.lunarciel.com/
    pharmacy prices
    canadian online pharmacies
    online pharmacy without a prescription
    trust pharmacy canada

  54. Your comment is awaiting moderation.

    Good data. Thank you!
    https://nicktambone.com/
    canadian viagra
    canada pharmaceuticals online
    northwest pharmacy
    northwestpharmacy

  55. Your comment is awaiting moderation.

    You said it nicely..
    http://canadianpharmacymim.com/
    us pharmacy no prior prescription
    canadian pharmacies that ship to us
    canadian pharmacies without prescriptions
    aarp approved canadian online pharmacies

  56. Your comment is awaiting moderation.

    Lovely info, Thanks!
    http://canadianonlinepharmacynnm.com/
    canadian online pharmacies prescription drugs
    canadian drugs
    international pharmacy
    london drugs canada

  57. Your comment is awaiting moderation.

    Info clearly utilized!.
    http://canadianpharmaciescubarx.com/
    canadian pharmacy viagra brand
    canada online pharmacies
    king pharmacy
    global pharmacy canada

  58. Your comment is awaiting moderation.

    Cheers! I appreciate this!
    http://www.canadianpharmacymsn.com/
    pharmacy tech
    canadian online pharmacies
    canadian drugstore online
    canadian drugs

  59. Your comment is awaiting moderation.

    You stated it perfectly!
    http://canadianpharmacysilo.com/
    discount drugs online pharmacy
    canadian pharmacies-24h
    online canadian pharcharmy
    canadian pharmaceuticals online

  60. Your comment is awaiting moderation.

    Nicely put, Many thanks.
    http://canadianpharmacysilo.com/
    best canadian pharmacies
    canadian cialis
    canadian pharmacies that ship to us
    canadian online pharmacy

  61. Your comment is awaiting moderation.

    Nicely put, Thanks a lot!
    http://canadianpharmaciesnnm.com/
    best canadian mail order pharmacies
    canadian pharcharmy
    rx online
    mexican pharmacies shipping to usa

  62. Your comment is awaiting moderation.

    You actually stated it exceptionally well.
    http://canadianpharmacysilo.com/
    24 hour pharmacy
    london drugs canada
    board of pharmacy
    canadian drugs

  63. Your comment is awaiting moderation.

    Seriously all kinds of amazing advice!
    http://www.canadianpharmacymsn.com/
    buy prescription drugs from canada
    canada drug
    prescription drugs online without
    top rated canadian pharmacies online

  64. Your comment is awaiting moderation.

    Cheers, Valuable information.
    http://canadianonlinepharmacynnm.com/
    online pharmacy reviews
    canada pharmaceuticals online
    canada pharmacies online
    canadian pharmaceuticals online

  65. Your comment is awaiting moderation.

    You actually explained this perfectly.
    http://canadianpharmacyntx.com/
    pharmacy drug store
    canadian pharmacies
    drugs from canada
    aarp approved canadian online pharmacies

  66. Your comment is awaiting moderation.

    You’ve made your point extremely effectively..
    http://www.canadianpharmacymsn.com/
    canada online pharmacy
    canadianpharmacy
    highest rated canadian pharmacies
    canadian pharmacies online

  67. Your comment is awaiting moderation.

    Fantastic information. Appreciate it!
    http://canadianpharmacymim.com/
    best online international pharmacies
    canadian viagra
    drugstore online
    canada pharmacy

  68. Your comment is awaiting moderation.

    Wonderful advice. Thanks a lot!
    http://www.canadianpharmacymsn.com/
    buying drugs canada
    canadian online pharmacies
    cheap canadian drugs
    canada pharmaceutical online ordering

  69. Your comment is awaiting moderation.

    Nicely put, Appreciate it.
    http://canadianpharmaciescubarx.com/
    online prescription drugs
    mexican pharmacies shipping to usa
    prescription drugs without prior prescription
    canadian pharmacy online

  70. Your comment is awaiting moderation.

    This is nicely put. !
    http://canadianpharmaciesnnm.com/
    canadapharmacyonline com
    canadian pharmacies
    canada pharmacy online no script
    top rated canadian pharmacies online

  71. Your comment is awaiting moderation.

    Fantastic write ups. Many thanks!
    http://www.canadianpharmacymsn.com/
    canada pharmacy online orders
    canadian online pharmacy
    canadian pharmacies
    canadian pharmacy

  72. Your comment is awaiting moderation.

    Truly a good deal of excellent material!
    http://canadianpharmacysilo.com/
    get prescription online
    canadian pharmaceuticals online
    mail order pharmacy
    canada pharmacy

  73. Your comment is awaiting moderation.

    Awesome postings. Thank you.
    http://canadianpharmaciescubarx.com/
    overseas pharmacy forum
    online pharmacies canada
    canadian pharmacies
    canada drug

  74. Your comment is awaiting moderation.

    Fine forum posts. Kudos!
    http://www.canadianpharmacymsn.com/
    prescription drugs online without
    canadian pharmacies
    canadian prescription drugstore
    canada pharmacy

  75. Your comment is awaiting moderation.

    Superb material, Thanks.
    http://canadianpharmacymim.com/
    online canadian pharcharmy
    canada drugs
    best non prescription online pharmacies
    trust pharmacy canada

  76. Your comment is awaiting moderation.

    Incredible tons of useful information.
    http://canadianpharmacysilo.com/
    mexican pharmacy online medications
    canada pharmacy
    my canadian pharmacy
    aarp approved canadian online pharmacies

  77. Your comment is awaiting moderation.

    Good content. Thanks.
    http://canadianpharmacyntx.com/
    drugstore online
    canadian pharmacies online
    pharmacy price compare
    global pharmacy canada

  78. Your comment is awaiting moderation.

    Superb posts. With thanks!
    http://canadianpharmacysilo.com/
    medical information online
    canadian pharmacies
    trusted overseas pharmacies
    canada pharmaceutical online ordering

  79. Your comment is awaiting moderation.

    Thanks! Quite a lot of write ups.

    http://www.canadianpharmacymsn.com/
    top rated canadian pharmacies online
    london drugs canada
    online pharmacy reviews
    aarp approved canadian online pharmacies

  80. Your comment is awaiting moderation.

    You actually mentioned it perfectly!
    http://canadianpharmaciescubarx.com/
    canadian pharcharmy online
    northwest pharmacy
    canada pharmacy no prescription
    canadian drugs

  81. Your comment is awaiting moderation.

    You actually stated it superbly.
    http://canadianpharmacyntx.com/
    pharmacy drug store
    northwestpharmacy
    reputable canadian mail order pharmacies
    northwestpharmacy

  82. Your comment is awaiting moderation.

    With thanks. Plenty of tips!

    http://canadianpharmaciesnnm.com/
    canadian pharmacies that are legit
    canadian pharmaceuticals online
    canada pharmacy
    canadian pharmacy online

  83. Your comment is awaiting moderation.

    You actually revealed this adequately!
    http://talahicc.com/
    discount drugs online pharmacy
    canadian drugs
    canadian discount pharmacy
    canadian cialis

  84. Your comment is awaiting moderation.

    Lovely info, With thanks!
    http://canadianpharmacysilo.com/
    canadian prescriptions
    online pharmacies canada
    best online pharmacies canada
    canadian pharmaceuticals online

  85. Your comment is awaiting moderation.

    Nicely put, Cheers.
    http://canadianonlinepharmacynnm.com/
    buy drugs online
    london drugs canada
    pharmacy prices compare
    canadian pharmacies

  86. Your comment is awaiting moderation.

    Cheers. Plenty of data!

    http://canadianpharmacymim.com/
    canada pharmacies
    trust pharmacy canada
    northwestpharmacy
    online pharmacies canada

  87. Your comment is awaiting moderation.

    Nicely put, Cheers.
    http://www.canadianpharmacymsn.com/
    pharmacies near me
    canada drugs online
    canada drugs online
    canada online pharmacies

  88. Your comment is awaiting moderation.

    Fantastic content. Thank you!
    http://canadianpharmaciescubarx.com/
    canadian pharmacy meds
    canada pharmaceutical online ordering
    prescription pricing
    aarp approved canadian online pharmacies

  89. Your comment is awaiting moderation.

    Thanks. A good amount of content.

    http://canadianpharmacymim.com/
    canadian drugstore
    canada drugs online
    canadian drugstore reviews
    canada drugs online

  90. Your comment is awaiting moderation.

    Valuable forum posts. Many thanks!
    http://canadianpharmacysilo.com/
    canadian pharmacy no prescription
    canadian online pharmacy
    online discount pharmacy
    global pharmacy canada

  91. Your comment is awaiting moderation.

    With thanks, Fantastic information.
    http://talahicc.com/
    best online pharmacies canada
    canadian pharmacies without an rx
    safe canadian online pharmacies
    global pharmacy canada

  92. Your comment is awaiting moderation.

    Seriously tons of beneficial data.
    http://canadianpharmaciescubarx.com
    canadian prescription
    canada drug
    rx online
    canadianpharmacy

Leave a Reply

Your email address will not be published. Required fields are marked *